Naturalpath

Today Medpage reported recent findings about the benefits of the Mediterranean Diet. The article,  'Mediterranean' Diet Reduces COPD Risk discusses the findings from a 1986 -1998 study that enrolled over 50,000 male health professionals and found reduced risk of Chronic obstructive pulmonary disease (COPD).

I found the article interesting, as I tend to gravitate towards a typical Mediterranean diet. Some of my favorite recipes and dining experiences come from this region. High in fruits and vegetables, the Mediterranean diet seems to celebrate the seasons. The fresh tomatoes and cucumber in a Greek salad always makes me think about summer time. Here's a simple recipe to make yours today.

Enjoy!