Naturalpath

Are you suffering from the pollen and pollution this time of year? Want a natural fix?

There is an ancient way of cleansing the sinuses that still proves far better for your health than popping a pill.

Jala neti is nasal cleansing with saline solution. All you need is a Neti Lota(pot) (you can find them on line or possibly your local yoga studio) or even a teapot may work if the tip isn't to large or sharp.

All you do is fill the pot with luke warm water and add salt, just enough to taste. The salt balance is important. Too much or too little salt and it will burn when it goes through the nose.