Naturalpath

Yall: The fountain that is my body is feelin’ good. J Made my best smoothie thus far this morning. Hope I can replicate tomorrow. 1. How was your energy level throughout the day? Energy level has been pretty good today. Really tired at this time yesterday, but feeling good for now. 2. Hunger level (did it fill you up? too hard to drink? Hungry an hour later?) Was super hungry at lunch time. 3. Cravings (how were cravings throughout the day? what were they if any?) No specific cravings 4. Did you drink your eight glasses of water? No, but trying… 5. Are you noticing any changes in your sleep/stress patterns? I unfortunately stayed up late again last night which is not cool, but have been sleeping well once I get to it. 6. Are you noticing any physical changes (ie. skin, weight, etc.) Nothing to write home about.

I have lost 3 lbs. Really. I noticed this morning that my clothes were looser and I got on the scale and was down three pounds. Now, I don't attribute all of that to The Ulti Meal. I started working out with a personal trainer 3 weeks ago on Tues/Thurs evenings. I have been working really hard and haven't dropped a pound since working with him. I think the Ulti Meal gave my body the jumpstart it needed to finally turn on my metabolism. Not to mention I am really hungry by 11am for lunch.. Tells me my metabolism has woken up from its coma. Very cool. Tina, glad to hear about the magic of the blueberry. Who knew such a tiny little fruit would change your life? Drinking more water, eating less chocolate and dropping a few L-B's. Can't complain. I am pretty damn sleepy at 3pm still. Maybe that why the Ulti Meal folks tell you to have 2 drinks a day...hmmmmmm?? > Email check-in > 1. How was your energy level throughout the day? Ok, until the brick wall at 3 pm stands in my way > 2. Hunger level (did it fill you up? too hard to > drink? Hungry an hour later?) Full after drinking between 6-7 am ....ready to eat my arm by 11am. > 3. Cravings (how were cravings throughout the day? > what were they if > any?) Less cravings for my usual afternoon piece of dark choc. Didn't even sound good to me yesterday. Does turning down chocolate make me less womanly? > 4. Did you drink your eight glasses of water? about 4 so far > 5. Are you noticing any changes in your sleep/stress > patterns? Once getting to sleep, its good. Worry prevents me from getting to sleep quickly. > 6. Are you noticing any physical changes (ie. skin, > weight, etc.) Dropping a few lbs is cool. >