Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

Abalone

Abalone

See also: Recipes with Seafood

Illustration

Skip to:

  • Varieties
  • Buying and storing
  • Preparation tips
  • Nutritional highlights

Varieties

Fresh California red abalone is the variety most generally available, along with the smaller green, pink, and black abalone. Abalone is sold live or frozen in the shell, as ready-to eat fresh or frozen pounded steaks, or canned.

Buying and storing tips

The freshest abalone is stored on ice, still in the shell; abalone should not smell fishy. Keep abalone cool on the trip from the market to your house. Store in the coldest part of your refrigerator in a bowl covered with a wet towel, and use within 24 hours.

To freeze fresh abalone, clean the muscle and cut it into steaks. Wrap steaks individually in freezer wrap and over-wrap with a heavy plastic bag. Freeze no longer than two months.

Store purchased frozen abalone in its original wrapping in the freezer, and use it within two months. Before use, defrost abalone overnight in the refrigerator. Never defrost at room temperature.

To quick-thaw, run cold water over abalone that is enclosed in a watertight wrapper, allowing 30 minutes per pound (454 grams). For faster thawing, use the defrost cycle of your microwave, allowing 2 to 5 minutes per pound (454g), with equal standing time in between zaps (as one minute defrost to one minute resting).

Preparation, uses, and tips

To shuck abalone from the shell, cut the connector muscle, then pry out the flesh. Trim and discard the viscera, remove dark skin from the foot, and scrub the meat to remove the black coating. Cut steaks against the grain of the meat, and pound each slice.

To fry abalone, dip the pounded slices in seasoned flour, then shake off excess flour. Quick cooking is essential to keeping abalone tender. Heat a frying pan until very hot; add vegetable oil; and cook the abalone about 30 seconds on each side.

Nutritional Highlights

Abalone (raw), 3 oz. (84.9g)
Calories: 89
Protein: 14.5g
Carbohydrate: 5.1g
Total Fat: 0.65g
Fiber: 0.0g
*Excellent source of: Selenium (38mcg)
*Good source of: Magnesium (40mg), Vitamin B12 (0.6mcg), and Vitamin E (3.4 IU)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

When cooked (fried), abalone provides 0.149 grams of omega-3 fatty acids derived from eicosapentaenoic acid (EPA) (0.054g) and alpha lipoic acid (ALA) (0.095g), per each 100 grams of abalone.



Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

NaturalPath Media's Blog

  • Most Executives Would Cut Pay to Support Green
  • Companies seeking innovative online green marketing can benefit from Yahoo!’s success & strategies
  • Marketers are Seeing Green
  • Soaring energy prices give green products a competitive advantage
  • Report shows growing importance of sustainability in the food, beverage, & consumer products industry

Latest Articles

  • New Flavors of Organic EnviorKidz Cereals by Nature’s Path
  • The Daily Five: Friday, 18 July, 2008
  • Mr. Gore, how do you feel about 90 percent?
more

Recent Comments

  • Beyonce herself said...
  • Only 50 years... and of major delusion!
  • I have the worst allergies
  • I had gotten food poisoning
  • function pr_swfver(){ var
  • go slow with the cleanse
  • I have yet to try cleansing,
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.