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Almond Milk

Almond Milk

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  • Varieties
  • Buying and storing
  • Preparation tips
  • Nutritional highlights

Varieties

Almond milk is available in plain, flavored, and fortified varieties.

Buying and storing tips

Look for almond milk in cartons, either on the shelves or in the refrigerated section of natural foods stores and grocery stores. Almond milk will keep for 7 to 10 days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Preparation, uses, and tips

In addition to drinking it straight from a glass, almond milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.

Nutritional Highlights

Almond milk (non-dairy), 8 oz. (237mL)
Calories: 70
Protein: 2g
Carbohydrate: 10g
Total fat: 2.5g
Fiber: 0.0g


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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