Find tasty tips for adding this fresh green to your everyday diet
Best to buy
Arugula is available all year long, and it peaks from June through December.
Cut & clean
Wash leaves thoroughly by completely immersing them in cold water. Let grit settle to bottom and carefully remove leaves so as not to stir up dirt. Pat or spin dry.
30-second recipe
Toss fresh arugula with mixed salad greens for a spicy twist. Drizzle with olive oil and top with shaved hard cheese, such as Parmesian.
Preparation, uses, and tips
Wash arugula leaves thoroughly, immersing them completely in cold water to remove grit. Pat dry, or spin dry in a salad spinner. Toss fresh arugula with salad greens, or add to most soups and stews near the end of cooking time.
Nutritional Highlights
Arugula (raw), 1/2 cup (10g)
Calories: 2.5
Protein: 0.26g
Carbohydrate: 0.36g
Total Fat: 0.06g
Fiber: 0.16g
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07

