Preparation, uses, and tips
Before cooking dried peas, soak them for four hours, then pressure cook for ten minutes, or simmer on the stove for one hour or till tender. 1 cup dried black-eyed peas yields approximately 2 1/2 cups of cooked peas. Follow package directions for preparing frozen peas. Cooked black-eyed peas can be puréed into a delicious spread for sandwiches or crackers. Serve them with rice and cooked collard greens for a taste of the South.
Nutritional Highlights
Black-eyed peas, 1 cup (boiled)
Calories: 160
Protein: 5.23g
Carbohydrate: 33.5g
Total Fat: 0.63g
Fiber: 8.2g
*Excellent source of: Calcium (211mg), Folate (209mcg), and Vitamin A (1,305 IU)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
