Varieties
Cashew butter is usually sold in jars in natural food stores. At this time, the only variety of cashew butter sold is smooth.
Preparation, uses, and tips
In addition to using cashew butter as a sandwich spread, its rich flavor makes it an ideal alternative to cream when thinned with liquid. It can be used to make soups, sauces, and dips. It is especially good in Indian dishes and curries. Because cashew butter is an unprocessed food, the oil and solids sometimes separate in the jar but can easily be stirred together before use.
Nutritional Highlights
Cashew butter (plain), 1 Tbsp (16g)
Calories: 94
Protein: 2.8g
Carbohydrate: 4.4g
Total Fat: 7.9g
Fiber: 0.32g
*Good source of: Magnesium (41.3mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
