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Chanterelle Mushroom

Chanterelle Mushrooms

See also: Recipes with Mushrooms

Illustration

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  • Varieties
  • Buying and storing
  • Preparation tips
  • Nutritional highlights

Varieties

Golden chanterelles

Red chanterelles

Trumpet (or funnel) chanterelles

White chanterelles

Buying and storing tips

When buying fresh chanterelles, select mushrooms with a spongy, firm, and fleshy cap. Fresh chanterelles keep for up to seven days in the refrigerator and up to one year in the freezer. Store dried chanterelles in a sealed container in a cool, dry place.

Preparation, uses, and tips

Before using fresh chanterelles, rinse them quickly, drain them immediately, and dry them with a cloth or paper towel. To reconstitute dried chanterelles, cover them with warm water and allow them to soak for approximately one hour. Chanterelles are best when cooked. Sauté or fry them for 3 to 5 minutes; or cook them with a small amount of liquid in a covered pan for 15 minutes. Chanterelles combine nicely with meat, shellfish, and eggs. They can also be added to soups, sauces, and grain dishes. Avoid using chanterelles with ingredients that have strong competing flavors, such as garlic or spices.

Nutritional Highlights

Chanterelle mushroom, 1 large
Calories: 1.7
Protein: 0.12g
Carbohydrate: 0.35g
Total Fat: 0.02g
Fiber: 0.13g



Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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