Varieties
Crackers are made from a variety of flours, including white and whole-grain wheat, rye, rice, and others. They’re available in low-fat, fat-free, and low-sodium assortments, and may also contain other flavorings, such as cheese, spices, and vegetables. Crackers come in a wide range of shapes and sizes. Wheat-free crackers suitable for people with wheat allergies are also available.
Preparation, uses, and tips
Serve whole-grain crackers with soups and salads, or top with tuna salad, low-fat cheeses, and lean meats for fast, healthful snacks.
Nutritional Highlights
Crackers, 2 rectangle crackers (saltine)
Calories: 52
Protein: 1.1g
Carbohydrate: 8.6g
Total Fat: 1.4g
Fiber: 0.36g
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
