
Varieties
Goose can be wild or domestic. Young geese, under 8 months old, weigh 8 to 10 pounds (3,600 to 4,500g) and are more tender than older geese. The rich specialty pâté called foie gras is made from the enlarged goose liver produced by force-feeding geese with grain. Confit is cooked goose preserved in goose fat.
Preparation, uses, and tips
Check for any feathers and remove from skin. Wash goose thoroughly in cold water and pat dry with paper towel. Goose should always be cooked until well done. For best results, use a meat thermometer inserted in the meatiest part of the bird. Goose is done when internal temperatures read at least 165°F (74°C). To test for doneness without a thermometer, make sure a fork can be easily inserted, and that when the meat is pricked the juices run clear (not pink).
Roasting
Thoroughly prick the goose’s skin without piercing the flesh. Place goose on a rack in a shallow pan (though it should be at least an inch [2.5cm] deep), breast side up. Pour a small amount of water or stock in the pan. Place goose in an oven preheated to 450°F (230°C) for 15 minutes, then lower the temperature to 350°F (180°C). Roast for 20 minutes per pound (454g), or until internal temperature reaches at least 165°F (74°C). Baste occasionally with pan liquids. If parts of the bird become too brown, shield them with foil. Let stand 15 minutes before carving.
Poaching
Place goose in simmering cooking liquid (water, wine, or broth) that is flavored with herbs, spices, and vegetables. Cook a young goose for one hour; a goose weighing 10 pounds (4,500g) or more for two hours. Remove goose from stock and brown it by baking it in an oven preheated to 450°F (230°C) for five to ten minutes.
Nutritional Highlights
Goose (without skin, roasted), 3.5 oz. (100g)
Calories: 238
Protein: 29.0g
Carbohydrate: 0.0g
Total Fat: 12.7g
Fiber: 0.0g
*Excellent source of: Zinc (3.17mg), Niacin (4.1mg), and Vitamin B6 (0.47 mg)
*Good source of: Iron (2.87mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
