Varieties
High-fiber bread is available in rolls and loaves of various shapes and sizes; it usually contains a variety of seeds, nuts, and grains.
Preparation, uses, and tips
Top high-fiber bread with grilled eggplant or zucchini and a little goat cheese for an open-faced sandwich.
Nutritional Highlights
High-fiber bread (whole wheat), 1 slice
Calories: 69
Protein: 2.7g
Carbohydrate: 13g
Total Fat: 1.2g
Fiber: 1.9g
*Good source of: Selenium (10mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
