
Varieties
Other varieties of crisphead lettuce include Great Lakes, Imperial, Vanguard, and Western.
Preparation, uses, and tips
Wash iceberg lettuce just before using. Cut the heads into wedges and serve with low-fat blue cheese dressing, thinly sliced red onions, and diced tomatoes.
Nutritional Highlights
Iceberg lettuce (raw, shredded), 1 cup (56g)
Calories: 6.6
Protein: 0.55g
Carbohydrate: 1.15g
Total Fat: 0.104g
Fiber: 0.77g
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07

