Varieties
The core ingredients in lhassi—yogurt or milk, sugar and water, and ice—do not vary. However, fruit, honey, and spices are often added.
Preparation, uses, and tips
Fruit, such as mangoes, may be added to lhassi for variety. The drink may also be seasoned with cardamom, rose water or rose petals, honey, and other condiments. Lhassi goes well with spicy Indian foods.
Nutritional Highlights
Lhassi, 1 cup (227g)
Calories: 155
Protein: 12.8g
Carbohydrate: 17.2g
Total Fat: 0.0g
Fiber: 0.0g
*Excellent source of: Calcium (447mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
