Lion’s Mane Mushroom

Lion’s Mane Mushrooms

Varieties

The three main varieties of lion’s mane mushrooms include comb tooth, conifer coral hericum, and comb hericum.

Buying and storing tips

Store fresh lion’s mane mushrooms in a paper bag in the refrigerator for up to seven days. Dried mushrooms should be stored in a tightly sealed container, in a cool, dry place.

Preparation, uses, and tips

Lion’s mane mushrooms can be sautéed, broiled, grilled, or added to any recipe that requires mushrooms. These mushrooms are especially tasty when served over fish or combined with fresh vegetables.

Nutritional Highlights

Lion’s mane mushroom, 5 medium (84g)
Calories: 20
Protein: 2g
Carbohydrate: 3g
Total Fat: 0.0g
Fiber: 0.0g

2006-09-07

Naturalpath