Varieties
There are approximately six varieties of macadamia trees that grow in hot humid climates. The round beige nut has a thick hard shell, although some varieties have been developed in recent years with a softer shell. Australia and Hawaii are the leading producers of macadamia nuts.
Preparation, uses, and tips
Macadamia nuts are sweet, with a flavor similar to coconut or Brazil nuts. They are also crunchy and make a good addition to salads, stews, rice dishes, and desserts. Chocolate covered macadamia nuts are often sold as a rich confection.
Nutritional Highlights
Macadamia nuts, 10–12 kernels (1 oz.)
Calories: 204
Protein: 2.2g
Carbohydrate: 3.9g
Total Fat: 21.5g
Fiber: 2.4g
*Good source of: Thiamine (0.34mg)
*Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
