Varieties
Nondairy frozen desserts are available as substitutes for ice cream, sorbet, sherbet, frozen sandwiches, fudge pops, fruit pops, and sundaes. Nondairy frozen desserts come in a huge variety of flavors, and low-fat, fat-free, and sugar-free versions are available.
Preparation, uses, and tips
Top a scoop of rice or soy frozen dessert with fresh sliced peaches or berries; serve sorbet between courses as a refreshing palate cleanser.
Nutritional Highlights
Soy frozen dessert (vanilla, nondairy), 1/2 cup (about 110g)
Calories: 110
Protein: 2.0g
Carbohydrate: 24g
Total Fat: 1.0g
Fiber: 1.0g
*Good source of: Calcium (100mg)
*Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
