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Oat Milk

Oat Milk

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  • Varieties
  • Buying and storing
  • Preparation tips
  • Nutritional highlights

Varieties

Oat milk is available in plain, flavored, and fortified varieties.

Buying and storing tips

Look for oat milk in cartons, either on the shelves or in the refrigerated section of natural foods stores and grocery stores. Oat milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Preparation, uses, and tips

In addition to drinking it straight from a glass, oat milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.

Nutritional Highlights

Oat milk (non-dairy milk), 8 oz. (237mL)
Calories: 110
Protein: 4g
Carbohydrate: 21g
Total fat: 1.5g
Fiber: 0.0g


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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