Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

Olives

Olives

See also: Recipes with Olives

Illustration

Skip to:

  • Varieties
  • Buying and storing
  • Preparation tips
  • Nutritional highlights

Varieties

There are dozens of varieties of olives, and both their size and flavor vary. All fresh olives, almost never seen for sale, are quite bitter, and the final flavor of the fruit greatly depends on how ripe it is when picked and the processing it receives.

Underripe olives are always green, whereas ripe olives may be either green or black. Ripe olives are oilier than underripe ones. Olives that are tree ripened turn dark brown or black naturally, and while the majority of these olives are used for oil, the rest are brine- or salt-cured; they are usually packed in olive oil or a brine or vinegar solution.

Dry-cured olives have been packed in salt, which removes most of their moisture and creates intensely flavored, dry, wrinkled fruit. These olives are sometimes rubbed with olive oil or packed with herbs.

Spanish olives are picked young, soaked in lye, and then fermented in brine for 6 to 12 months. When bottled, they’re packed in a weak brine and sold in a variety of forms, including pitted, unpitted, or stuffed with foods such as pimientos, almonds, onions, and jalapenos.

Greek olives (the most popular being the dark-skinned Kalamata variety) and Italian olives are not picked until they are fully tree-ripened, and so have a dark purple color and are soft and juicy. They are then put down with rock salt in containers and left to stand for several months before being packed in olive oil and marketed. Kalamata olives are also marinated in a wine-vinegar solution.

Buying and storing tips

Jars of unopened olives can be stored at room temperature for up to two years. Once opened, they can be refrigerated in their own liquid (in a non-metal container) for several weeks.

Preparation, uses, and tips

Used mainly as finger foods, olives can also be used in salads, spreads, and breads, and make a great visual and flavor accent in meat, grain, and vegetable dishes. Olives are also a familiar topping on pizza. For more flavor, substitute pitted Kalamata olives for the black olive rings that typically appear on pizza.

Olives are one of the few fruits that are not enjoyed in their raw state.

The flavor of an olive depends upon its variety, the climate and soil where it’s grown, the time of harvest, and the curing method—and also whether it was processed whole, cracked, or pitted. Experiment with the many different varieties of olives available to discover which ones you like best.

Nutritional Highlights

Olives, ripe, canned, 1 large (4.4g)
Calories: 5
Protein: 0.03g
Carbohydrate: 0.275g
Total Fat: 0.47g
Fiber: 0.14g



Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

Latest Articles

  • The Daily Five: Friday, 4 July, 2008
  • Freshly Squeezed: VJD News
  • Climate change imperils July Fourth (again)
more

Recent Comments

  • go slow with the cleanse
  • I have yet to try cleansing,
  • almost 100 years of master cleanse
  • 15 years of master cleanser experience
  • Here's a great article on
  • I'm a huge fan of juicing i
  • I also highly suggest
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.