Preparation, uses and tips
Stuff whole-grain pita with diced fresh vegetables, sprouts, and low-fat dressing; cut into wedges and use as dippers for baba ghanoush (eggplant spread) and hummus (garbanzo bean spread).
Nutritional Highlights
Pita bread (white, enriched), 1 small pita (4 inches [10cm] diameter)
Calories: 77
Protein: 2.5g
Carbohydrate: 15g
Total Fat: 0.3g
Fiber: 0.6g
*Good source of: Selenium (7.6mcg), and Thiamine (0.17mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
