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Quince

Quince

Also indexed as: Apple Quince, Pineapple Quince

Illustration

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  • Varieties
  • Buying and storing
  • Preparation tips
  • Nutritional highlights

Varieties

Pineapple quince

With a flavor that resembles its tropical namesake, the pineapple quince from California is the most common variety available in the United States. Like most varieties of quince, it is hard and tart, so it is primarily used for cooking.

Apple quince

A sweeter variety of quince, called the apple quince, was developed in the 1990s. Unlike most quinces, this variety can be enjoyed raw.

Buying and storing tips

Choose quinces that are firm with a pale yellow skin. Sometimes quinces are mottled with brown spots, but such markings do not affect their flavor or quality. Quinces that are shriveled, soft, or brown all over are no longer fresh. Since they bruise easily, quinces must be handled carefully.

If quinces are not completely ripened, store them at room temperature until they are yellow all over and give off a pleasant scent.

If you do not plan on using ripe quinces immediately, they can be wrapped in a plastic bag and stored in the refrigerator for up to two months. Be sure to store quinces apart from apples and pears because their powerful aroma may permeate these other fruits.

Preparation, uses, and tips

Almost anything that can be done with apples can be done with quinces. They need a similar length of cooking time and are delicious stewed, baked, and made into fruit butter. When baking with quinces, add sugar only after they become soft and the flesh starts to change in color from white to pink.

Quince around the world

Quince paste is still widely made in France (contignac) and Spain (membrilo), while a quince spread (dulce do membrilo) is made in Argentina and Chile.

Morroccan cuisine incorporates quinces in its flavorful tagines, stew-like combinations of meats and dried fruits often spiced with cinnamon and cloves.

Cutting, peeling, and coring quince

Peel quince before using it in jams, preserves, desserts, and savory dishes. Since quince is such a hard fruit, be sure to use a large, firm chef’s knife to cut it into halves, quarters, or slices. Peeling works well with a vegetable peeler or a small paring knife. Remove the core with a small, firm paring knife.

Quince “sauce”

Quince makes an excellent fruit sauce similar to applesauce. To prepare, peel a few quinces, slice them, and remove the seeds. Cook them in a small amount of water with plenty of sweetener of choice until they reach a pulpy consistency like applesauce. Mash or puree in a food processor and serve.

Nutritional Highlights

Quince, 1 fruit (92g)
Calories: 52
Protein: 0.37g
Carbohydrate: 14.08g
Total fat: 0.09g
Fiber: 1.7g
*Excellent source of: Vitamin C (13.8mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.



Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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