Varieties
Rice milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.
Preparation, uses, and tips
In addition to drinking it straight from a glass, rice milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.
Nutritional Highlights
Rice milk, 8 oz. (237mL)
Calories: 80
Protein: 1g
Carbohydrate: 18g
Total fat: 0.0g
Fiber: 0.0g
*Excellent source of: Vitamin D (120 IU)
*Good source of: Calcium (150mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
