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Scallions

Scallions

See also: Recipes with Seafood

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  • Varieties
  • Buying and storing
  • Preparation tips
  • Nutritional highlights

Varieties

Scallions are a type of onion.

Buying and storing tips

Scallions can be found in the produce section of health food stores and supermarkets. Look for those with a firm white base and bright, fresh-looking leaves. Store them in a plastic bag in the refrigerator for up to five days.

Preparation, uses, and tips

Wash scallions just before using, and remove any wilted outer leaf tops. Chop scallions into salads, toss into cooked rice or bean dishes, or use as a garnish for polenta or soup.

Nutritional Highlights

Scallions, 100 grams
Calories: 134
Protein: 1.83g
Carbohydrate: 7.34g
Total Fat: .19g
Fiber: 2.6g



Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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