Varieties
Soy milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.
Preparation, uses, and tips
Use plain soy milk as a base for cream soups or sauces, or as a substitute for milk in most baked goods.
Nutritional Highlights
Soy milk, 1 cup (237mL)
Calories: 80
Protein: 6.7g
Carbohydrate: 4.4g
Total Fat: 4.7g
Fiber: 3.2g
*Excellent source of: Thiamine (0.39mg)
*Good source of: Magnesium (46mg), and Riboflavin (0.17mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
