Preparation, uses, and tips
Spelt bread’s taste is greatly improved by toasting. Spread toasted spelt bread with a small amount of tahini (sesame seed butter) and honey, then sprinkle with raisins.
Nutritional Highlights
Spelt bread, 1 slice (44g)
Calories: 100
Protein: 4g
Carbohydrate: 20g
Total Fat: 0.0
Fiber: 3.0g
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
