Varieties
Both French and Russian tarragon are available. French tarragon is the more delicate and flavorful of the two and is preferred for cooking.
Both varieties are available in fresh, dried, and powdered forms. Fresh tarragon is more flavorful than the dried herb.
Preparation, uses, and tips
Tarragon is widely used in classic French cooking for a variety of dishes including chicken, fish, and vegetables, as well as many sauces, the best known being béarnaise (a distinctive and classic French sauce). It’s also an integral ingredient in a variety of herbal combinations, including fines herbes; other herbs included in this classic combination are chervil, chives, and parsley.
Tarragon’s flavor is strong, so it can overpower other flavors and should be used with a light hand. Also, cooking intensifies the flavor of both fresh and dried tarragon.
Some gourmet markets carry tarragon vinegar, which works well over salads of fresh leafy greens.
Nutritional Highlights
Tarragon, dried, ground, 1 Tbsp (5g)
Calories: 14
Protein: 1.0g
Carbohydrate: 2.4g
Total Fat: 0.34g
Fiber: 0.35g
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
