Varieties
Teff comes in white, brown, and red. The flavor of each is best described as nutty. Teff is used in cereals and in baked goods like crackers, cookies, and breads. It is available packaged as a whole grain or flour.
Preparation, uses, and tips
Add teff flour to gingerbread or substitute it for wheat flour in pancakes. Cook the whole grain and serve it with sliced peaches and toasted almonds as a breakfast cereal.
Nutritional Highlights
Teff, 1 cup
Calories: 204
Protein: 6g
Carbohydrate: 40g
Total Fat: 1g
Fiber: 8g
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
