Naturalpath

  • Member Directory
  • Our Publishers
  • Green Advertising
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • Natural Medicine

Thanksgiving: Spotlight on Savory Side Dishes

Thanksgiving: Spotlight on Savory Side Dishes

Illustration
“Cranberry sauce or relish, chutney, and jam also serve as an ideal vehicle for the sturdy walnut”
Go nuts this November

by Kathleen Finn

Sure, turkey takes center stage every November. But let’s not forget the important supporting role of the side dish. Whether you’re the traditionalist who wouldn’t think of this holiday without a sweet potato casserole or a curious gourmet who can’t resist a new recipe, throw in a new twist: nuts. Infuse this year’s side dishes with inspiration from the nutritional powerhouse, and in return you’ll get texture, crunch, flavor, and color—not to mention generous amounts of protein, unsaturated fat, omega-3 fatty acids, vitamin E, and other nutrients.

Brussels sprouts with pistachios

Surprise Brussels sprouts skeptics with this simple yet surprisingly tasty dish:

  • Trim bottoms of sprouts and peel off outer layers and slice into quarters.
  • Add sprouts to a pot of boiling, lightly salted water; cook for 3 to 5 minutes.
  • Drain, and toss with lemon juice, olive oil, pepper, and a generous handful of salted pistachio nuts.
Green beans and slivered almonds

Simple steamed beans or the classic green bean casserole will stand out with a delicate dappling of slivered almonds:

  • Steam green beans (ends chopped off) until tender but not mushy.
  • Drain and toss with olive oil and minced fresh tarragon. Sprinkle toasted almond slivers atop.
  • If a creamy green bean casserole is more your family’s style, simply scatter almonds over the top before popping casserole in the oven.
Sautéed chard with raisins and pine nuts

Bitter chard, pungent garlic, sweet raisins, and smooth pine nuts serve as a counterpoint to the more mellow flavors of turkey and potatoes:

  • Heat olive oil and chopped garlic in a frying pan over medium heat. Add chard and sauté until tender (about 5 minutes).
  • Add raisins and pine nuts, and this dish is ready to join the others at your burgeoning table.
Sweet potatoes and cranberry relish with walnuts

These two Thanksgiving standards call out for the delightful crunch of the hearty walnut:

  • Whether you’re roasting or boiling your sweet potatoes, mashing or whipping them, and regardless of whether or not you’re a marshmallow fan, all manifestations of the beloved sweet potato beautifully complement the walnut. Layer toasted walnuts on top of any sweet potato creation.
  • Cranberry sauce or relish, chutney, and jam also serve as an ideal vehicle for the sturdy walnut. Chop toasted nuts finely and sprinkle liberally over tops of tangy condiments.
Discover more

Nut Mixes

Holiday Buffet

What's for Dinner Tonight?

Harvest Meals

Healthy Foods for Your Family

Kathleen Finn is a freelance writer and marketing consultant in the natural health industry. Her mother fed her walnuts in many guises as a kid—which she didn’t really appreciate at the time.



Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

Latest Articles

  • From Barneys to Target: Rogan Gregory
  • 7 tips for going green without spending any money at all
  • Unscrambling eggs
more

Recent Comments

  • This is the best short advice I've seen on essential greening!
  • excellent guide
  • I think its great what these
  • Gardening is a big deal
  • In general people should be
  • ultimate travel
  • <!-- google_ad_client =
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About Natural Path | TOS | Disclaimer | Privacy and Policies | Help | Advertise (GreenAdWorks)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.