Related recipes: Appetizers, Artichoke, Cheese, Dairy Foods, Easy, Herbs, Holiday and Festive, Low-Carb, Sauces and Spreads, Vegetarian, Wheat-Free, Winter
Preparation facts
Yield: 8 servings
Ingredients
2 cups (425g) artichoke hearts, (one 15-ounce can)
1/2 cup (120g) light mayonnaise
1/2 cup (115g) lowfat yogurt
1/2 cup (60g) Parmesan or Romano cheese, grated
1 Tbs (2g) dried tarragon
Directions
Preheat oven to 350°F (175°C).
Drain artichokes and coarsely chop.
Combine all ingredients in a small bowl and stir to thoroughly blend. Place in a small oven-proof casserole dish and bake for 30 minutes or until heated through.
Nutrition facts
Serving Size 1 serving
Calories 109
Calories from Fat 64 (58%)
% Daily Value*
11%Total Fat 7g
10%Saturated Fat 2g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.6g
4%Cholesterol 12mg
11%Sodium 266mg
6%Potassium 218mg
3%Total Carbohydrate 8g
9%Dietary Fiber 2.3g
Sugars 2g
Sugar Alcohols 0g
10%Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
