Barley Beef Supper

Make it a Meal

Add these dishes to make a full meal:

Warm Winter Walnut Salad

Sweet Squash Corn Muffins

Pumpkin Mousse Cake

Wine Pairings

Great for a cold winter’s eve. Serve with salad and corn bread for a heart-warming meal.

Preparation facts

Yield: 4 servings

Ingredients

3/4 lbs (340g) extra lean ground beef, uncooked

1/2 cup (90g) onion, chopped

1/2 cup (75g) celery, chopped

1/2 cup (75g) green pepper, chopped

1 tsp (1g) marjoram

1 tsp (5mL) Worcestershire Sauce

2 cups (425g) canned tomatoes, (one 15-ounce can) broken up with a fork

2 cups (480mL) water

1 cup (180g) barley, uncooked

Directions

Sauté meat, onions, celery, and green pepper in a large nonstick skillet.

Stir in all the remaining ingredients and bring to a boil.

Cover and reduce heat to simmer. Cook for about 1 hour, until most of the liquid is absorbed. It should be moist, but not runny.

Nutrition facts

Serving Size 1 serving

Calories 344

Calories from Fat 93 (27%)

% Daily Value*

16%Total Fat 10g

19%Saturated Fat 3.7g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

17%Cholesterol 51mg

10%Sodium 232mg

21%Potassium 745mg

14%Total Carbohydrate 42g

40%Dietary Fiber 9.9g

Sugars 5g

Sugar Alcohols 0g

45%Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath