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Preparation facts
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 4 servings
Ingredients
4 cups (520g) blackberries
1/2 cup (120mL) raspberry lemonade
1 1/2 cups (360g) plain nonfat or soy yogurt
Fresh mint, chopped
Directions
Puree blackberries and lemonade in a food processor or blender.
Pour fruit mixture into a medium saucepan and heat on low for about 5 minutes to blend flavors. Remove soup from burner and whisk in yogurt. Chill if desired. Serve topped with fresh mint.
Nutrition facts
Serving Size 1 serving
Calories 167
Calories from Fat 18 (11%)
% Daily Value*
3%Total Fat 2g
5%Saturated Fat 0.9g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
2%Cholesterol 6mg
3%Sodium 67mg
12%Potassium 431mg
11%Total Carbohydrate 33g
30%Dietary Fiber 7.6g
Sugars 16g
Sugar Alcohols 0g
13%Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
