Related recipes: Beans and Grains, Celery, Corn-Free, Dairy-Free, Egg-Free, High Fiber, Low-Fat, Onions, Potlucks, Side Dishes, Soy-Free, Vegan, Vegetarian
Preparation facts
Servings: 14
Yield: 10.5 cups (2.5L)
Ingredients
1 cup (150g) celery, chopped
1 cup (180g) onion, chopped
84 oz (2.4kg) baked beans (three 28-ounce cans)
15 oz (425g) butter beans
1/2 cup (120mL) wine, dry red
2 Tbs (30mL) molasses
Directions
Chop onion and celery. Place all ingredients in a crockpot; mix and simmer on low for 6–8 hours.
Note: If you don’t have a crockpot, place ingredients in a nonstick pot and simmer on the stove for several hours, stirring every 15 minutes.
Nutrition facts
Serving Size 1 serving
Calories 230
Calories from Fat 7 (3%)
% Daily Value*
1%Total Fat 1g
1%Saturated Fat 0.2g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
0%Cholesterol 0mg
3%Sodium 82mg
20%Potassium 711mg
15%Total Carbohydrate 46g
47%Dietary Fiber 11.8g
Sugars 15g
Sugar Alcohols 0g
22%Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
