Related recipes: Basics, Berries, Breakfasts, Corn, Dairy-Free, Eggs, Natural Sweetener, Soy, Vegetarian
Preparation facts
Servings: 4
Yield: 12 Pancakes
Ingredients
1 cup (225g) rice flour
1/2 cup (100g) soy flour
1/2 cup (100g) cornmeal
1 Tbs (15g) baking powder
1/4 tsp (1g) salt
1 egg
1 1/2 (360mL) cups water
2 Tbs (30mL) vegetable oil
Directions
Combine all dry ingredients in a bowl. In another bowl, stir together all liquid ingredients and add to dry ingredients. Drop by large spoonfuls onto a hot griddle or frying pan that has been sprayed with non-fat cooking spray. Turn only once. Serve with maple syrup, berries, or jam.
Makes 12 pancakes, about 4 servings.
Nutrition facts
Serving Size 1 serving
Calories 329
Calories from Fat 93 (28%)
% Daily Value*
16%Total Fat 11g
7%Saturated Fat 1.3g
Polyunsaturated Fat 3.2g
Monounsaturated Fat 5.2g
20%Cholesterol 61mg
8%Sodium 192mg
12%Potassium 412mg
16%Total Carbohydrate 48g
15%Dietary Fiber 3.8g
Sugars 3g
Sugar Alcohols 0g
22%Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
