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Cappelini with Fresh Clams or Mussels

Cappelini with Fresh Clams or Mussels

Related recipes: Chile Peppers, Garlic, Herbs, Main Dishes, Mussels, Onions, Pasta

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Classic Bruschetta

Minestrone

Depression Cake

Wine Pairings

  • Sauvignon Blanc
  • Montepulciano


Mussels or clams work well in this garlic rich pasta dish. Both the pasta and the shellfish cook very quickly. Be sure to assemble the ingredients before starting to cook.

Preparation facts

Servings: 6

Yield: 10 cups (2.4L)

Ingredients

12 oz (340g) cappellini pasta, uncooked

3 lbs (1 1/4kg) whole mussels, (about 8 cups), scrubbed and debearded

1/3 cup (60g) onion or shallots, chopped

2 Tbs (30mL) olive oil

3 cloves garlic, minced (or more, if desired)

1/2 tsp (1g) thyme

1/2 tsp (1g) oregano

1/4 tsp (1g) cayenne pepper

1 cup (240mL) dry white wine

Directions

Wash and scrb mussels to remove any debris on the outside of the shell. Set aside. Heat a large pot of water to boiling for the pasta.

Heat olive oil in a large sauté pan. Add garlic, onion or shallots, thyme, oregano, and pepper and cook for 5 minutes, stirring occasionally until onion is soft.

Add wine and bring to a simmer.

Cook cappellini in the boiling water until al dente (about 3 minutes), then drain.

Add mussels to onion and wine mixture, cover and cook for 5 minutes or until the shells open. Discard any unopened shells.

Pour pasta into a large, shallow serving dish. Pour mussels and sauce over the pasta and serve.

Nutrition facts

Serving Size 1 serving
Calories 323
Calories from Fat 54 (17%)
% Daily Value*
9%Total Fat 6g
4%Saturated Fat 0.9g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.6g
5%Cholesterol 16mg
7%Sodium 165mg
7%Potassium 236mg
16%Total Carbohydrate 48g
1%Dietary Fiber 0.3g
Sugars 0g
Sugar Alcohols 0g
24%Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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