Cranberry-Ginger Salmon

Cranberry Ginger Salmon

Related recipes: Berries, Dairy-Free, Easy, Egg-Free, Fish, Fruit, Herbs, Low-Fat, Main Dishes, Natural Sweetener, Salmon, Seafood

This recipe makes a lovely dinner entree—great for company—and it’s so easy!

Preparation facts

Yield: 4 servings

Ingredients

1 1/4 Tbs (9g) ginger root, minced

2 tsp (6g) garlic, minced

1/4 cup (90g) honey

1/4 cup (60mL) soy sauce, low sodium

1/4 tsp (1g) pepper, freshly ground

1 cup (230g) cranberry sauce, whole berry

4 each (four 170g fillets) salmon fillets, or steaks (4 6-ounce pieces or 1 1/2 pounds)

Directions

Preheat oven to 350°F (175°C).

In a medium bowl, combine ginger, garlic, honey, soy sauce, pepper, and cranberry sauce, mix until thoroughly blended.

Spray a shallow baking pan with vegetable oil spray and place salmon in pan. Spoon cranberry mixture evenly over fillets/steaks.

Bake 15 minutes for fillets (25 minutes for steaks). Salmon is done when it flakes with a fork.

Nutrition facts

Serving Size 1 serving

Calories 486

Calories from Fat 166 (34%)

% Daily Value*

27%Total Fat 18g

26%Saturated Fat 5.3g

Polyunsaturated Fat 4.8g

Monounsaturated Fat 7.5g

28%Cholesterol 85mg

26%Sodium 633mg

21%Potassium 743mg

16%Total Carbohydrate 47g

4%Dietary Fiber 1g

Sugars 44g

Sugar Alcohols 0g

70%Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath