Related recipes: Cheese, Dairy Foods, Easy, Egg-Free, Fast, Fish, Halibut, Herbs, Low-Carb, Low-Fat, Low-Fat and Fast, Main Dishes, Onions, Seafood
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad.
Preparation facts
Yield: 4 servings
Ingredients
2 lbs (908g) halibut steaks, (4 steaks)
1/2 cup (90g) green onions, chopped
1 cup (230g) sour cream, light
1 tsp (5g) Dijon mustard
1/8 tsp (1g) pepper
1/2 tsp (1g) dill weed
1/2 cup (60g) Parmesan cheese*, grated
Directions
Preheat oven to 350°F (175°C).
In a small bowl, combine green onions, sour cream, mustard, pepper, and dill.
Place halibut in a baking dish sprayed with nonstick cooking oil. Spread sour cream-dill mixture over halibut.
Bake halibut for 12–15 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under oven broiler just long enough to lightly brown the cheese.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
