Related recipes: Corn, Dairy Foods, Easy, Egg-Free, Fish, Grains, Main Dishes, Red Snapper, Seafood, Soy-Free, Whitefish
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
1/2 cup (60g) flour
1/2 tsp (3g) salt
1/2 tsp (2g) pepper
1/2 cup (120mL) nonfat milk
1/2 cup (75g) cornmeal
2 Tbs (30mL) vegetable oil
Vegetable oil spray
1 1/4 lbs (570g) red snapper, (or any white fish fillet)
Lemon slices to garnish
Directions
Place flour, salt and pepper in a shallow dish. Place cornmeal and milk separately into 2 other small dishes.
Dip each snapper piece into the milk, the flour, the milk again, and finally the cornmeal.
Spray a nonstick skillet with vegetable oil spray. Place 1 Tbsp oil (15mL) in skillet and heat untill very hot. Lay 2 snapper pieces in the pan and cook for 5 minutes on each side, until the crust is light brown.
Remove fish and place on a platter, continue to cook remaining fillets, adding 1 Tbsp (15mL) more oil if needed to prevent sticking. Garnish with lemon slices.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
