Roasted Garlic Mashed Potatoes

Preparation facts

Yield: 4 servings

Ingredients

1 lb (455g) potatoes, peeled and quartered

2 quarts (1.9L) water

1/4 cup (60mL) low–fat (1%) milk

1/2 tsp (3g) salt (sea salt if on a corn-free diet*)

1/4 tsp (1g) white or black pepper

1 1/2 Tbs (15g) Roasted Garlic Puree

Directions

In a medium saucepan, bring the water to a boil. Add the potatoes, then bring the water to a simmer for 20 to 25 minutes, or until the potatoes are tender. Remove the pan from heat and drain the water.

Add the milk, salt, pepper, and Roasted Garlic Puree. Use a mixer to combine the ingredients until they are smooth. Serve immediately.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition facts

Serving Size 1 serving

Calories 128

Calories from Fat 3 (2%)

% Daily Value*

0%Total Fat 0g

1%Saturated Fat 0.2g

Polyunsaturated Fat 0g

Monounsaturated Fat 0.1g

0%Cholesterol 1mg

13%Sodium 315mg

23%Potassium 821mg

10%Total Carbohydrate 29g

8%Dietary Fiber 2g

Sugars 1g

Sugar Alcohols 0g

7%Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath