Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

Grilled Medallions of Ono on a Summer Tomato Salad

Grilled Medallions of Ono on Tomato Salad

Related recipes: Chile Peppers, Corn-Free, Dairy-Free, Delicious Living Magazine, Egg-Free, Fish, Herbs, Main Dishes, Onions, Salads, Soups/Salads, Soy-Free, Summer, Tomatoes, Tuna, Vegetarian, Wheat-Free

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Sage and Onion Focaccia

Three Sisters Succotash

Peanut Butter Oatmeal Cookies

Wine Pairings

  • Chardonnay
  • Sauvignon Blanc


This recipe, created by chef Doug Lum of Joe’s Bar & Grill, Maui, captures the flavors of summer, pairing teardrop tomatoes and fresh basil with the distinctive, citrusy flavor of ono.

Preparation facts

Cooking Time: 5 minutes

Prep Time: 20 minutes

Total Time: 25 minutes

Yield: 4 servings

Ingredients

1 pint (405g) orange teardrop tomatoes, quartered

1 pint (405g) yellow teardrop tomatoes, quartered

3/4 cup (30g) thinly sliced fresh basil

3 Tbs (15g) minced fresh rosemary

1/2 Kula onion, shaved

Freshly ground pepper and salt to taste (sea salt if on a corn-free diet*)

2 tsp (10mL) extra-virgin olive oil

4 large shallots, minced

2 serrano chili peppers, peeled, seeded and minced

1 cup (40g) chopped cilantro

1/4 cup rice wine vinegar

Sugar to taste

8 4-ounce (115g) ono medallions

Directions

Toss tomatoes with basil, rosemary, onion, salt, pepper, and olive oil. Chill until ready to serve.

Combine shallots, chili peppers, cilantro, vinegar, sugar and salt. Chill until ready to serve.

Season fish on both sides with salt and pepper. Cook on a well-oiled grill until fish is opaque, but not dry.

Place 1/4 of the tomato salad in the center of each plate. Arrange 2 ono medallions over each salad and drizzle with shallot sauce.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition facts

Serving Size 1 serving
Calories 394
Calories from Fat 48 (12%)
% Daily Value*
9%Total Fat 6g
6%Saturated Fat 1.1g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 2.2g
44%Cholesterol 132mg
8%Sodium 194mg
55%Potassium 1930mg
6%Total Carbohydrate 19g
12%Dietary Fiber 3.1g
Sugars 7g
Sugar Alcohols 0g
141%Protein 70g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

NaturalPath Media's Blog

  • Greeting Cards Go Green
  • Sustainability a Must Play for All Marketers
  • Lack of 3rd party verification in CSR reporting leads to doubtful consumers
  • Coke Does Traditional Chinese Medicine: Really!
  • Coke Goes Green with Specific Sustainability Goals

Latest Articles

  • Earthwise Kids
  • Freshly Squeezed: VJD News
  • Dispatches From the Fields: Fried-food nation
more

Recent Comments

  • Re:I have yet to try cleansing
  • Why I don't like those kind of articles?
  • toxins
  • alcohol addiction
  • You can always try some
  • homemade house cleaners
  • On Wat I Like
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.