Lamb and White Bean Stew

Make it a Meal

Add these dishes to make a full meal:

Warm Winter Walnut Salad

Sage and Onion Focaccia

Ginger Spice Cookies

Wine Pairings

A hearty Tuscan style bean stew. Serve with a tossed salad and crusty bread.

Preparation facts

Yield: 6 servings

Ingredients

1 lb (455g) lamb stew meat, uncooked

1 medium onion, chopped

4 cloves garlic, minced

1 medium green pepper, chopped

1 tsp (1g) rosemary

3 cups (425g) cannned white beans, drained (two 15-ounce cans)

2 cups (425g) canned tomatoes, (one 15-ounce can)

1 tsp (4g) freshly ground black pepper

1 Tbs (15mL) balsamic vinegar

Directions

Heat oil in a large dutch oven. Add lamb and brown over medium heat. Add onions, garlic, green pepper, and rosemary and cook, stirring, for 5 minutes.

Add beans, canned tomatoes and water and bring to a boil.

Reduce heat, cover, and simmer for 1 hour.

Add pepper and vinegar and cook for 5 more minutes.

Nutrition facts

Serving Size 1 serving

Calories 432

Calories from Fat 265 (61%)

% Daily Value*

45%Total Fat 29g

76%Saturated Fat 15.2g

Polyunsaturated Fat 1.4g

Monounsaturated Fat 11.1g

17%Cholesterol 52mg

10%Sodium 238mg

21%Potassium 748mg

10%Total Carbohydrate 29g

28%Dietary Fiber 7.1g

Sugars 3g

Sugar Alcohols 0g

29%Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath