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Adas Polo (Lentil Rice with Caramelized Onion and Raisins)

Adas Polo

Related recipes: Corn-Free, Dairy-Free, Egg-Free, Garlic, Lentils, Main Dishes, Onions, Raisins, Rice, Soy-Free, Vegan, Vegetarian, Wheat-Free

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

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Wine Pairings

  • Grenache
  • Pinot Gris


This savory mix of lentils, fragrant basmati rice, garlic, caramelized onions, and raisins makes a terrific main or side dish.

Preparation facts

Yield: 8 servings

Ingredients

3 cups (305g) basmati rice

8–10 cups (1.9–2.4L) water

1 1/2 cup (345g) lentils

8 cups (1.9L) water

4 Tbs (60mL) oil

2 tsp (12g) salt (sea salt if on a corn-free diet*)

1/4 tsp (1g) saffron

2 onions, thinly sliced

2 cloves of garlic, chopped

3 Tbs (45mL) oil

1 cup (150g) raisins

1/2 tsp (1g) cinnamon

1/2 tsp (1g) turmeric

1/2 tsp (1g) cumin

1/2 tsp (3g) salt

1/4 tsp (1g) pepper

Directions

Wash lentils thoroughly; add water to a medium-sized pot and boil uncovered on medium-high for 10–15 minutes or until done (don’t overcook). Drain lentils in a colander, saving the liquid. Dissolve the saffron in a small amount of hot water and add to the lentils. Set aside.

Wash the rice thoroughly. To a separate pot add water, half of the oil and salt and bring to a boil. On high heat, boil the rice for about 10 to 15 minutes or until slightly soft. Drain rice in a large colander and rinse with warm water.

Select a large heavy-bottom pot. Coat the bottom of the pot with the remaining oil and add 1/3 of the rice. Add 1/3 of the lentils and mix well. Repeat until all the rice and lentils are mixed in the pot. Shape the rice/lentil mixture into a pyramid and cover with a lid and steam over a medium to medium-low heat for about 30 to 40 minutes.

Slice the onions thinly and lightly brown (carmelize) over low heat with oil. Add the remaining ingredients and cook for about 5 more minutes. Serve the lentil rice on a serving platter and top off with the caramelized onion mixture.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Recipe by Omid Roustaei

Nutrition facts

Serving Size 1 serving
Calories 383
Calories from Fat 110 (29%)
% Daily Value*
19%Total Fat 13g
9%Saturated Fat 1.7g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 8.9g
0%Cholesterol 0mg
26%Sodium 633mg
16%Potassium 566mg
19%Total Carbohydrate 58g
51%Dietary Fiber 12.7g
Sugars 16g
Sugar Alcohols 0g
26%Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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Comments

May 16, 2007 - 10:11am — Rob

Tasted good

This recipe worked well, but it didn't include instructions on how browning the garlic. Better mixed than a topping. Friends thought it tasted great!
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