Related recipes: Basics, Cheese, Dairy Foods, Grains, Low-Fat, Main Dishes, Pasta, Side Dishes, Vegetarian, Winter
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Servings: 4
Yield: 6 cups (1.4L)
Ingredients
2 cups (230g) elbow macaroni, uncooked
1 1/2 Tbs (20g) margarine
1/4 cup (30g) flour
2 cups (480mL) skim milk
1 tsp (5mL) Worcestershire sauce
3/4 tsp (1g) dry mustard
1/8 tsp (1mL) Tabasco sauce, (or other hot red pepper sauce)
1/8 tsp (1g) black pepper, freshly ground
2 cups (230g) reduced fat cheddar cheese, shredded
3 Tbs (25g) Parmesan cheese, grated, fresh
Directions
In a large pot, heat water to a boil. Cook macaroni in rapidly boiling water until done. Drain and set aside.
Melt margarine in a medium saucepan over low heat. Add flour and cook one minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Continue to stir and cook over medium heat approximately 10 minutes until thickened and bubbly. Boil for one minute and remove from heat.
Add seasonings (Worcestershire sauce, mustard, Tabasco and pepper) and cheeses. Stir until cheeses melt. Combine cheese sauce and macaroni in a bowl; stir well. Serve immediately.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
