Related recipes: Beverages, Citrus, Dairy Foods, Delicious Living Magazine, Desserts, Egg-Free, Fruit, Herbs, Low-Fat, Soy-Free, Wheat-Free
Pour this smoothie into parfait glasses, add decorative straws and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to share.
Preparation facts
Yield: 2 servings
Ingredients
3/4 cup (180mL) buttermilk
1/2 cup (120g) low-fat vanilla yogurt
2 1/2 cups (750g) diced fresh mango, frozen
1 Tbs (15mL) fresh lime juice
1/2 tsp (4g) ground ginger
1 tsp (8g) grated and chopped fresh ginger
3–5 ice cubes
Directions
Combine the buttermilk and yogurt in the blender. Add the mango, lime juice, fresh ginger and ground ginger. With the blender running, add the ice cubes one at a time until the desired consistency is reached.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
