Asian Beef Steaks & Noodles

Make it a Meal

Add these dishes to make a full meal:

Soybean Succotash

Stuffed Shiitake Mushrooms

Ginger Spice Cookies

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 20 minutes

Yield: 4 servings

Ingredients

4 beef eye round steaks, cut 1/2 inch thick (about 1 pound)

1/4 cup water

3 Tbs hoisin sauce

1 Tbs red wine vinegar

Vegetable oil

1 small cucumber, peeled, seeded, sliced

1 small red bell pepper, cut into thin strips

1/4 cup sliced green onions

3 oz Chinese noodles, broken, cooked

4 tsp chopped fresh cilantro

Directions

Combine water, hoisin sauce and vinegar in small bowl. Heat large nonstick skillet over medium-high heat until hot. Brush skillet with oil. Add cucumber, bell pepper and green onions; stir-fry 1 minute. Stir in noodles, 1/2 of cilantro and 1/2 of hoisin mixture. Remove.

Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 2 to 4 minutes, turning once. Do not overcook. Add remaining hoisin mixture; turn steaks to coat. Serve over noodles. Sprinkle with remaining cilantro.

Nutrition facts

Serving Size 1 serving

Calories 406

Calories from Fat 215 (53%)

% Daily Value*

37%Total Fat 24g

27%Saturated Fat 5.3g

Polyunsaturated Fat 6.4g

Monounsaturated Fat 10.1g

21%Cholesterol 62mg

14%Sodium 343mg

15%Potassium 537mg

7%Total Carbohydrate 22g

10%Dietary Fiber 2.5g

Sugars 3g

Sugar Alcohols 0g

52%Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath