Related recipes: Beef, High Fiber, Main Dishes, National Cattleman’s Beef Association, Potatoes, Sirloin Steak, Summer Squash
Make it a Meal
Add these dishes to make a full meal:
Couscous with Broccoli and Sesame-Garlic Sauce
Wine Pairings
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
1 lb boneless beef top sirloin steak, cut 1 inch thick
1 lb all-purpose potatoes
2 medium yellow or zucchini squash
Sauce:
3/4 cup Heinz 57 sauce
2 large cloves garlic, minced
Directions
Cut potatoes into 1-1/2-inch pieces. Place in microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 6 to 8 minutes or until just tender, stirring once. Cool slightly.
Combine sauce ingredients in 1-cup glass measure. Microwave on HIGH 1-1/2 minutes, stirring once.
Cut squash lengthwise in half. Cut beef steak and squash into 1-1/4-inch pieces. Combine beef, squash, potatoes and 1/3 cup sauce in large bowl; toss. Alternately thread beef and vegetables onto metal skewers.
Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 10 to 12 minutes for medium rare to medium doneness, turning occasionally and brushing with remaining sauce during last 5 minutes.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
