Beef Steak & Vegetables for Two

Make it a Meal

Add these dishes to make a full meal:

Potato Kale Chowder

Brown Basmati Rice with Jonagold Apples and Walnuts

Apple Spice Cake

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 30 minutes

Yield: 2 servings

Ingredients

2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds)

2 tsp olive oil

1/2 tsp dried Italian seasoning

1 medium yellow squash, sliced diagonally (3/4-inch)

1 medium zucchini, sliced diagonally (3/4-inch)

2 Tbs grated Parmesan cheese

Directions

Combine oil and Italian seasoning; brush on vegetables. Sprinkle with cheese.

Place beef steaks and vegetables on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness and until vegetables are tender, turning occasionally.

Carve steaks. Season beef and vegetables with salt and pepper.

Nutrition facts

Serving Size 1 serving

Calories 813

Calories from Fat 556 (68%)

% Daily Value*

94%Total Fat 61g

116%Saturated Fat 23.2g

Polyunsaturated Fat 2.8g

Monounsaturated Fat 26.2g

61%Cholesterol 184mg

9%Sodium 221mg

44%Potassium 1537mg

4%Total Carbohydrate 11g

14%Dietary Fiber 3.6g

Sugars 6g

Sugar Alcohols 0g

110%Protein 55g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath