Citrus-Rubbed Veal Chops & Mango Salsa

Related recipes: Beef, Fruit, Low-Fat, Main Dishes, National Cattleman’s Beef Association, Veal

Make it a Meal

Add these dishes to make a full meal:

Braised Leeks

Machu Picchu Platter

Blackberry Mint Bisque

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 25 minutes

Yield: 6 servings

Ingredients

6 veal rib or loin chops, cut 1 inch thick (about 8 ounces each)

1/2 tsp salt

1/2 tsp grated lime peel

Mango Salsa:

1 mango, diced (1/2-inch)

1/2 cup prepared salsa

1/4 cup minced red onion

2 Tbs fresh lime juice

Directions

Combine salsa ingredients in medium bowl; cover and refrigerate.

Combine salt and lime peel; press onto veal chops. Place chops on grid over medium, ash-covered coals. Grill, uncovered, 12 to 14 minutes for medium doneness, turning occasionally. Serve with salsa.

To broil, place chops on rack in broiler pan so surface of veal is 4 inches from heat. Broil 14 to 16 minutes for medium doneness, turning once.

Nutrition facts

Serving Size 1 serving

Calories 188

Calories from Fat 61 (32%)

% Daily Value*

10%Total Fat 6g

9%Saturated Fat 1.8g

Polyunsaturated Fat 0.6g

Monounsaturated Fat 2.3g

29%Cholesterol 86mg

14%Sodium 346mg

9%Potassium 311mg

3%Total Carbohydrate 8g

4%Dietary Fiber 1.1g

Sugars 6g

Sugar Alcohols 0g

47%Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

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