Related recipes: Beef, Corn, Ground Beef, Herbs, High Fiber, National Cattleman’s Beef Association, Soups, Soups/Salads, Summer Squash
Preparation facts
Total Time: 20 minutes
Yield: 4 servings
Ingredients
12 oz frozen fully-cooked beef meatballs (about 23 meatballs)
2 cups diced zucchini
1 can (13-3/4 to 14-1/2 ounces) ready-to-serve beef broth
1 cup prepared chunky salsa
1 Tbs chopped fresh cilantro
Corn chips
Directions
Combine meatballs, zucchini, broth, salsa and 1 cup water in large saucepan; bring to a boil. Reduce heat; simmer 6 to 8 minutes or until meatballs are heated through, stirring occasionally.
Stir in cilantro. Serve with corn chips.
Makes 4 servings.
Nutrition facts
Serving Size 1 serving
Calories 468
Calories from Fat 225 (48%)
% Daily Value*
39%Total Fat 25g
25%Saturated Fat 5g
Polyunsaturated Fat 9.1g
Monounsaturated Fat 8.8g
29%Cholesterol 86mg
57%Sodium 1360mg
17%Potassium 590mg
15%Total Carbohydrate 46g
20%Dietary Fiber 5g
Sugars 6g
Sugar Alcohols 0g
33%Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
