Grilled Beef Sirloin & Farmer's Market Skewers

Make it a Meal

Add these dishes to make a full meal:

Fresh Baby Spinach with Wild Mushrooms

Penne with Roasted Vegetables and Feta

Fresh Fruit and Custard Tart

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 45 minutes

Yield: 4 servings

Ingredients

1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds)

1 medium yellow squash, sliced (1/2-inch)

1 medium zucchini, sliced (1/2-inch)

1 small red onion, cut into 1/2-inch thick wedges

8 medium mushrooms

1 Tbs Dijon-style mustard

1 Tbs olive oil

Mustard-Thyme Glaze:

2 Tbs Dijon-style mustard

2 Tbs apricot preserves

1 tsp lemon juice

1/2 tsp dried thyme

1/4 tsp pepper

Directions

Combine glaze ingredients in 1-cup glass measure. Microwave on HIGH 45 seconds, stirring once. Brush on beef steak.

Alternately thread vegetables onto four 12-inch metal skewers. Combine mustard and oil; brush on vegetables.

Place steak and skewers on grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning occasionally. Grill vegetables 6 to 10 minutes or until tender, turning occasionally.

Carve steak; season with salt. Serve with vegetables.

Nutrition facts

Serving Size 1 serving

Calories 459

Calories from Fat 212 (46%)

% Daily Value*

35%Total Fat 23g

37%Saturated Fat 7.5g

Polyunsaturated Fat 1.2g

Monounsaturated Fat 12.4g

32%Cholesterol 95mg

11%Sodium 267mg

35%Potassium 1231mg

5%Total Carbohydrate 16g

12%Dietary Fiber 3g

Sugars 10g

Sugar Alcohols 0g

95%Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath