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Mediterranean Beef Steak Sandwiches

Mediterranean Beef Steak Sandwiches

Related recipes: Beef, Cheese, High Fiber, Main Dishes, Mediterranean, National Cattleman’s Beef Association, Olives, Rib-Eye Steak

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Roasted Red Pepper Soup

Greek Beef Salad

Blackberry Cobbler

Wine Pairings

  • Syrah & Shiraz
  • Tempranillo

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 25 minutes

Yield: 4 servings

Ingredients

Steaks:

2 beef ribeye steaks, cut 1 inch thick (about 1-1/2 pounds)

1 Tbs olive oil

1 Tbs fresh lemon juice

4 pita breads, warmed

2 Tbs crumbled feta cheese

1 Tbs chopped Kalamata or ripe olives

Seasoning:

1- 1/2 tsp dried basil

1- 1/2 tsp garlic powder

1- 1/2 tsp dried oregano

1/2 tsp salt

1/8 tsp pepper

Directions

Combine seasoning ingredients; press onto beef steaks.

Heat oil in large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Sprinkle with lemon juice.

Carve steaks; place on top of pitas. Sprinkle with cheese and olives.

Nutrition facts

Serving Size 1 serving
Calories 493
Calories from Fat 189 (38%)
% Daily Value*
32%Total Fat 21g
35%Saturated Fat 7g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 9g
31%Cholesterol 94mg
33%Sodium 789mg
17%Potassium 588mg
12%Total Carbohydrate 37g
20%Dietary Fiber 5g
Sugars 1g
Sugar Alcohols 0g
82%Protein 41g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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